I am a committed counselor dedicated to assisting individuals in reaching their personal goals. Many individuals encounter challenges in their lives, leading to feelings of being stuck and powerless. These challenges may pertain to personal, social, educational, professional, and/or financial aspects of one’s well-being. By employing cognitive-behavioral therapy, reality therapy, EMDR, and solution-focused therapy, individuals can openly discuss their concerns in a confidential and secure environment. I am firm in my belief that counseling can empower individuals to achieve their goals and rediscover happiness in their lives. My counseling services encompass individuals, couples, families, and groups, catering to people of all ages, including children, adolescents, and adults. I offer flexible morning and afternoon appointments, and a sliding scale is available.
I offer telehealth sessions through a secured HIPAA-compliant platform. Please note Mondays and Fridays are telehealth only. Please use the link below if you’d like to utilize this service.
Couples and Family Counseling
Couples and family counseling provide a supportive and collaborative space for individuals to navigate challenges within relationships. Whether facing communication issues, conflicts, or transitions, this form of counseling aims to strengthen bonds and enhance understanding among family members or partners. By fostering open dialogue and addressing underlying dynamics, couples and family counseling seeks to promote healthier relationships and equip individuals with the tools to navigate the complexities of family life. This therapeutic approach recognizes the interconnectedness of family members and strives to create a positive and nurturing environment for collective growth and resilience.
Individual Counseling
Individual counseling offers a personalized and confidential setting for individuals to explore and address personal challenges, emotional concerns, and life transitions. In this one-on-one therapeutic relationship, clients can freely express their thoughts and feelings, gaining insights into their behaviors and thought patterns. The counselor collaborates with the individual to develop coping strategies, set goals, and work toward positive change. Whether dealing with stress, anxiety, depression, or self-discovery, individual counseling provides a safe and non-judgmental space for self-reflection and personal growth.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process distressing memories and alleviate the associated emotional distress. By engaging in bilateral stimulation, typically through guided eye movements, individuals can reprocess traumatic experiences and integrate them more adaptively. EMDR is particularly effective in addressing conditions such as post-traumatic stress disorder (PTSD) but is also utilized for a range of other issues, including anxiety, phobias, and certain forms of grief. This evidence-based therapy focuses on helping individuals reframe their responses to past experiences, promoting healing and fostering psychological resilience.